- Disk 1 (Mount reverse, Guard escape, Oni Kudaki)
- Disk 2 (Arm bar, Kneeling arm bar, Juji Gatami)
- Disk 3 (Guillotine, Loop choke, Sankaku Jime)
- Disk 4 (Chin twist roll, Bent arm roll, Rear choke)
- Disk 5 (Oni Kudaki 2, Straight arm roll, Oni kudaki 3)
- Disk 6 (Neck lock, Arm bar, Juji Gatami 2)
- Disk 7 (Shoulder lock, Kesa Gatame, Kesa Gatame 2)
- Disk 8 (Nightmare choke, Sankaku Jime 2, Juji Gatami 3)
- Disk 9 (Stack defense, Ankle lock, Juji Gatami 4)
- Disk 10 (Elevator throw, Knee lock, Mount)
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30 Essential Ground Skills
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